Running While Being Ill
It has been four weeks of dealing with this cold, which caused my running to come to a near halt. Well, I did stop for a couple of weeks to put this thing to rest. This week I have run three days....
View ArticleWinter Running Tips
I realize that I used the “W” word – Winter. I am dragging and kicking against the changing seasons. Soon Winter will be here. Here are my time tested Winter Tips. Dress warm, but not over dress as...
View ArticleI ran 11 miles today.
And ran 15 miles yesterday. It’s part of my training for the MS Run the US Relay. During the relay I will be running 24 miles days for 7 days. I have many miles to run until May 24 the day that I will...
View ArticleMS Run the US Relay – Update
Since the first of the year I have been training to participate in the MS Run the US Relay. This relay starts in a few weeks and travels from Los Angeles to New York City. Runners like myself run...
View ArticleTerm of the Week: Jogging
This week we are going to look at jogging; what it is and what it is not. The story goes that famed running coach from New Zealand, Arthur Lydiard, made popular the term “jogging”. What Lydiard was...
View ArticleWhat I Learned
I ran 331 miles in 12 days. Not all at one time. In May I ran 167 miles in 7 days from Vernal, Utah to Steamboat Springs, Colorado. In August I ran 164 miles in 6 days from Mahoney City, Pennsylvania...
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